– Personal communication with Captain Mustafa El Gendy.
– Nutrition monitoring via the app and learning how to incorporate nutrients into the program to understand all food components.
– Zoom call after subscribing + Zoom call after receiving the programs + Zoom or WhatsApp call every 3 weeks (calls can be via WhatsApp or Zoom call, depending on your preference).
– Designing training and nutrition programs that are appropriate and tailored to you. A personalized introduction form is completed to provide all relevant information about your effort, daily routine, favorite and unfavorable foods, previous training and results, past and current injuries, and other information necessary to design an appropriate training and nutrition schedule.
– A nutritional schedule containing alternatives in the event that certain components are unavailable. – A training schedule tailored to your goals and lifestyle, which can be modified according to progress, needs, or changing circumstances.
– Weekly follow-up to evaluate your training performance, assess your adherence to the diet and exercise, and your effort throughout the week. Track your measurements or photos (via Excel Sheet + WhatsApp).
– Daily response to inquiries within 24 hours (communication via WhatsApp, text, or voice note).
– Zoom or WhatsApp calls every 3 weeks.
– Video follow-up to ensure proper training quality, effective muscle targeting, and ensuring optimal muscle tone.