Personal communication with Captain Mustafa El Gendy.
Design training and nutritional programs tailored to you. Fill out an introduction form to learn all the relevant information about your effort and daily routine, your favorite and unfavorite foods, previous training and their results, past and current injuries, and other information necessary to design the appropriate training and nutritional schedule.
A Zoom call or initial discussion will be held after you sign up, fill out the introduction form, and view photos and measurements. The discussion will aim to learn more details.
A nutritional schedule containing alternatives should certain ingredients not be available.
A training schedule tailored to your goals and lifestyle, modified according to progress, needs, or changing circumstances.
Weekly follow-up to evaluate your training performance, assess your adherence to the diet and exercise, and your effort throughout the week. Measurements or photos are tracked (via Excel sheet + WhatsApp).
Daily responses to inquiries within 24 hours (communication via WhatsApp, text, or voice note).
Monthly Zoom or WhatsApp calls.
Video follow-up to ensure proper training quality, effective muscle targeting, and ensuring optimal muscle tone.