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Author page: shireeftarek4@gmail.com
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23
articles published
News
November 17, 2024
Integrating flexibility into your program
Training
November 17, 2024
Nutrition tips for your best workout
Training
November 17, 2024
Three tips for getting more protein in your diet
Training
November 17, 2024
Achieving your fitness and health goals
Training
November 17, 2024
Full body TRX workout plan for beginners
Training
November 17, 2024
5 ways to sweat with a kettlebell properly
Training
November 17, 2024
How to optimize your recovery and rest days
Martial
November 16, 2024
Advanced boxing ring strategies to win
Martial
November 15, 2024
How to improve your fighting reactions
Martial
November 14, 2024
Safeguarding your hands and wrists
Martial
November 13, 2024
Nike launches female boxing apparel line
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